Blog
Q&A with Jonathan Adler: Work Well & Elevate Your WFH Game
This story was contributed by our new wellness columnist, Michelle Calarco. The pandemic has altered nearly all aspects of our lives, and the way we work is at the top of the list. Remote work has become the norm for a lot of us and for some this may even be a...
Chocolate Cherry Smoothie Recipe
This refreshing smoothie from Elizabeth Lim, the talented mom behind Beach Cities Moms, is an antioxidant and inflammatory powerhouse. Filled with superfoods like cherries and cacao, it can be made with any kind of milk and different types of nut butter. The...
Adapting to the New “New Normal”
The pandemic may have kept us six feet apart from our friends and extended family, but it did keep us as close to our immediate family as we’ve ever been. As restrictions start to loosen and parents (either one or both) head back to work, this can lead to...
Making Family Dinners Healthy, Fast, and Easy!
If your family is like ours, getting a healthy, tasty dinner on the table at a reasonable time is a never ending challenge. There are only so many meals that both the adults and the kids enjoy, so there are at least a few evenings when I'm cooking kid dinner and adult...
Roasted Cauliflower Tacos with Lime Avocado Crema
Thank you to our food contributor CatwithaK Cooks for sharing this delicious plant-based taco recipe with us. Introducing new vegetables (like cauliflower) to kids can be tricky. Experts recommend serving it in a form they are familiar with (in this case, tacos). Try...
Meet a Dad: Diary of a Wimpy Kid’s Jeff Kinney
Diary of a Wimpy Kid has sold over 150 million copies, making it one of the bestselling children’s series of all times. Author Jeff Kinney is a verified celebrity in the genre, and was even named one of Time magazine’s Most Influential People. This week, we’re...
Dr. Harvey Karp Shares How to Stop Toddler Tantrums
Anyone else feel like their toddler’s tantrums have gotten more frequent, and more intense during the pandemic? We’re not sure if it’s all the extra time at home, less time at preschool or Mom’s fuse being shorter these days, but we’re hearing from a lot of...
Easy Chocolate Chunk Banana Bread Cookies
Early on in the pandemic, we may have overdone it with the banana bread baking. But when we saw these nutritious cookies from our contributor CatwithaK Cooks, we knew we had to try them. Without any added sugar and with plenty of fiber, they make a great...
Meet a Mom: Alison Alford, MD, Founder of the Pediatric Headache Center of Richmond
Where are you originally from? I am originally from Lancaster, PA. Where'd you go to school & what's your current profession? I went to Conestoga Valley High school and then University of Miami for my Bachelor’s. I went to medical school at...
Time to Get Back Into the Swim of Things! Take the Safer Swimmer Pledge + Prepare for a Safer Summer 2021
After a challenging year, Richmond-area families are looking forward to returning to some “normal” summer activities in the coming months. Outings to the local pool? Check! Beach vacations with friends and family? Check! As families make their plans for summer fun,...
Healthy Alfredo Pasta Recipe
If you're trying to sneak more veggies into your family meals, this Cauliflower Alfredo Pasta from our contributor CatwithaK Cooks is a great start. For more recipes from The Local Moms Network, go tohttps://thelocalmomsnetwork.com/articles/recipes/. ...
Celebrating Moms of RVA
“I love that you are always happy to see me in the morning,” my son Evan said a few years ago. “That’s one of the reasons you’re such a great mom.” I won’t even pretend that I didn’t love that honest compliment from my firstborn. It made me feel appreciated, as...
Mother’s Day Gifts She’ll Love!
This Mother’s Day, we’re sharing some gift picks for all the amazing moms we know. Purchase them for any deserving mom in your life—yourself included. Happy Mother’s Day from all the moms here at The Local Moms Network! A Table in Paris by John Donohue...
Easy Recipe: Shaved Spring Salad with Creamy Tarragon Vinaigrette
Easy no-cook recipe that is bursting with spring flavors? Yes, please. Thank you to our contributor, CatwithaK Cooks, for sharing another beautiful, seasonal and nutritious dish! For more easy and delicious recipes, go to...
Rainy Day Activity: DIY Soap Molds
This rainy day activity from our contributor Maria Provenzano is our favorite type of DIY—it's easy enough to do with kids, but the result is cute enough to give as a gift. You can customize the shapes for any holiday or interest by simply using different...
Earth Day 2021: 10 Ways to Celebrate with Kids
Earth Day 2021 is today, Thursday April 22, and all of us at The Local Moms Network love celebrating with our kids—but try to keep it genuinely fun. Depending on the age of your little ones, celebrating Earth Day may be as simple as going for a walk...
Project Sunshine: Bringing Joy to Sick Kids
Project Sunshine is an amazing organization that aims to bring joy and play to pediatric patients. The goal is not only to bring some light—some sunshine—to little ones going through scary times, but also to give caregivers a well-deserved break. We spoke to...
Carrot Spice Snacking Cake
Fall may have Pumpkin Spice, but this Spring, we're all about this Carrot Spice Snacking Cake. Thank you to our contributor, CatwithaK Cooks, for sharing this gluten, butter and oil-free healthy treat! Carrot Spice Snacking Cake Yield: 1 8x8 inch square...
Joy Bauer’s “Pretty in Pink” Deviled Eggs
These days, we're all about making holidays a little *extra*. These "Pretty in Pink" Deviled Eggs from celebrity nutritionist and Today Show contributor Joy Bauer, RD, will certainly make your Easter table sparkle a little brighter. "You can’t go wrong with eggs—the...
Recycled Rainbow Garland
Thank you to Iowa City-Cedar Rapids Moms for sharing! Saving egg cartons is a great idea because they are a perfect material for kids crafts. This idea from Iowa City-Cedar Rapids Moms is super fun! Materials: Egg cartons; Foam board, cardboard, or any...