Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Halloween Books for Kids!
Make story time spooky this season!
Maple Pumpkin Pecan Muffins
These Maple Pumpkin Pecan Muffins are full of Fall flavor. Bake up a batch on the weekend to serve all week long as a grab-and-go breakfast! Thank you to our food contributor Kathleen Ashmore for sharing. Go to kathleenashmore.com to find all her recipes...
Portobello Mushroom Pizzas
These Portobello Mushroom Pizzas are a kid-friendly choice for meatless Monday, and a great way to get kids to eat more veggies any day of the week. Experts say that putting new ingredients into familiar shapes or dishes (for instance, making mushrooms the base...