Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Berry Caprese Salad
Summer is synonymous with salad, and now salad is synonymous with Kathleen Ashmore, Tik Tok Star and Local Moms Network Food Contributor. Her "Hungry Lady Salad" series is turning even salad skeptics into believers, and this Berry Caprese Salad is her latest...
Sparkling Sweet Tea Sangria for Summer
Cheers to Summer! We love a good Sangria in the warmer weather, and depending on the setting or food pairing, have served it in white, red or rose varieties. This Sparkling Sweet Tea Sangria from The BakerMama is not only refreshing, but decorated with a patriotic,...
Top Rain Jacket Picks for Moms
The days are getting longer, flowers are blooming…Spring is here (finally)! But just when temperatures start rising and the deep winter brain fog starts to clear, the rain starts. And it just doesn’t stop. We’re here to help you combine some retail therapy with a...