Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
The Elf on The Shelf Interview: Behind the Book & Brand
Anyone else taking on Elf on the Shelf moving responsibilities this time of year? Since 2004, The Elf on the Shelf brand has grown from a single children’s book, written by mother daughter team Chanda Bell and Carol Aebersold as a way to reconnect with...
Anna’s Butternut Squash Mac and Cheese
Once cold weather months are upon us, we begin craving the dishes that keep us warm and stick to our ribs. One fall favorite for my family is good old fashion, macaroni and cheese. It’s filling, super comforting and meal my kids always request. Because...
How To Get Your Toddler To Eat Better
Yummy Toddler Food is one of our absolute favorite resources online for, well, really yummy toddler food. Whether it’s mini pumpkin muffins or baked chicken tenders, recipe developer, blogger and mom of two Amy Palanjian takes foods most kids like—like...