Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Meet a Mom: Founder and Owner of Richmond Local Business – Brighten the Load
For this week’s Meet a Mom is Richmond based mom and local business owner Marni Rosen. She launched her local business, Brighten the Load, which has allowed her to put her love of interior design and decorating into an opportunity to help others!
10 Family-Friendly Staycation Ideas
Bummed about having to stay close to home this holiday season? Check out our staycation ideas.
DIY Hot Chocolate Bombs
Hot chocolate bombs are having a moment, and with good reason. They're cute enough to be Instagram-worthy, and they're delicious. We love this simple DIY version from The Local Moms Network contributor Maria Provenzano. Order some molds, enlist some helpers and...