Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Meet a Mom: The BakerMama
If you follow The BakerMama on Instagram, you’re probably as obsessed as we are with her beautiful boards of food, which take simple dishes (think: hot dogs or baked potatoes) and transform them into art. In addition to being “like”-worthy, they’re also super...
A Black Mother’s Cry: An Essay by Sara Hood
Thank you to The Local Moms Network contributor Sara Hood for sharing this powerful and personal essay. Where do we go from here? What’s the solution? Why did it take this particular moment in time for everyone to wake up? Did the [COVID-19] pandemic and our...
Farms That Deliver to Richmond VA!
Since COVID19 hit, even simple things like grocery shopping have changed dramatically. With grocery stores selling out rapidly and grocery subscription boxes being delayed, we sought an alternative option to quality food for our family.