Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Books to Read for Adults and Kids
At this point, Richmond area schools have been closed since Monday, so including the weekend, many of us have been at home since last Friday. In an ongoing effort to provide you as many resources as possible, we have an awesome list of books to read from Living in...
Digital Resources for both Kids and Adults
While we generally try to limit screen time for our children, in the wake of social distancing, some amazing resources are now being offered online that kids and parents alike would enjoy. Have you ever wondered what it would be like to see an Opera at the Met? Or...
St. Patrick’s Day Craft and Recipe Ideas for Kids!
Some great St. Patty’s Day craft ideas from Maria Provenzano!