Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Meet a Mom: Author & Social Media Guru Brittany Hennessy!
This week’s Meet a Mom is Brittany Hennessy, author of Influencer: Building Your Personal Brand in the Age of Social Media.We met Brittany when she was the keynote speaker at a mompreneur event held by a previous Meet a Mom, Pamela Pekerman, and wanted to share some of her inspiring insight as a social media guru and working mom. Here’s a bit more about this Westchester, NY-based mom of two!
Food Trends to Watch for 2020!
2019 brought us a fair share of innovative food trends – we saw cauliflower chicken tenders, plant-based varieties of jerky and CBD infused food and drinks. So what can you expect to see next? Here are 6 trends you should expect to find in your grocery store in 2020.
Keto-Friendly Nachos!
This easy recipe, perfect for football Sundays and New Year's resolutions, was shared by The Local Moms Network Contributor Sara Hood. Sara Hood’s Keto-Friendly Nachos Recipe Ingredients Cheese Crisps (to make, grate cheddar cheese,...