Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Too Cold to go Outside? Or maybe even Snow? Crafts & Recipes to Beat the Boredom!
Looking for some creative crafts that are easy and fun to do to entertain the kiddos when the weatherman predicts a snow day? Look no further than these adorable craft ideas and tasty recipes that are sure to occupy your kids’ minds and bellies. Read on for the quick and simple how-to’s that will delight your house full of stir-crazy kids!
Post-Baby Pelvic Health 101!
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Meet a Mom: Actress Ali Landry!
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