Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Joy Bauer’s Holiday Sangria!
Holiday entertaining can be equal parts joyful and stressful. You may have a house full of guests, a to-do list a mile long and any time you’re hosting (whether it’s New Year’s Eve or a regular dinner party), you’re pulled between getting the meal and drinks...
Easy Chanukah Cakesicles Recipe!
Thank you to kosher.com for sharing this recipe, originally from cake creator Miriam Adar. Chanukah Cakesicles Ingredients a baked vanilla cake (box mix is perfect) 2-3 tablespoons of buttercream cakesicles mold 2 bars white baking...
Charities That Help Families: Giving Back This Holiday Season
You may have heard that volunteering your time or giving a donation can boost your health and happiness. In fact, studies have shown that giving back can be good for you in myriad ways, including: lowering blood pressure, boosting dopamine and oxytocin in the brain,...