Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Build Your Own Rice Bowl Board
This Build Your Own Rice Bowl Board allows each member of your family to create a dinner plate they’ll love–and actually eat! Picky eaters may just choose chicken and rice, while more adventurous ones may add edamame, spicy Sriracha sauce or cilantro. We’ve been...
Toddler Tantrums & Triggers…And How to Stop Them
This original story was shared by The Local Moms Network Contributor Harvey Karp, M.D. Toddler truth: Tantrums usually peak at 18 to 24 months, subside a bit, then crest again around 3.5 years. So, knowing how to prevent—and quell—these meltdowns now will...
Air Fried Artichoke Salad with Lemon Parmesan Dressing
This special salad is perfect for Mother’s Day or any Spring gathering. “It’s a new way to use canned artichokes, a convenient and affordable ingredient, and it’s packed with flavor and fiber to keep you satisfied,” says Kathleen Ashmore, Tik Tok Star and Food...