
With the weather warming up and schedules getting busier, we’re all about throwing together quick salads—and this spring version from Rachael Mahoney of Kinney Lane, a Greenwich, CT-based healthy prepared meal delivery business, is at the top of our list. “This salad is so easy to make, looks absolutely beautiful and can be paired with any protein so it is super versatile. Best of all it’s so springy and delish,” says Rachael. She adds: “As a company whose menu changes every week, we always say the best way to consistently make food taste good is to use local, in-season ingredients and let the fresh produce do the heavy lifting. This salad is a prime example of our philosophy.”
Fresh Spring Salad
Recipe Level: Easy
Servings: 4
Ingredients:
Salad:
- Half a bunch of fresh radishes (about 1 ½ cups)
- Half a bunch of asparagus, about 5 or 6
- 2 cups of snap peas
- ¼ cup feta cheese (or finely chopped hearts of palm if vegan)*
- Salt and pepper to taste
Spring Mint Vinaigrette:
- 1 tablespoon Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons fresh lemon juice
- 1 tablespoons maple syrup
- 1/3 cup extra-virgin olive oil
- 2 tbsp finely chopped mint, plus a little extra to add on the salad
- Salt and pepper, to taste
Instructions:
- Boil water. Blanch asparagus for 2-3 minutes and then place in ice or rinse under cold water to stop cooking. Once cool cut on a bias in ¼-inch pieces and place in a larger bowl.
- Make vinaigrette while water is boiling by adding all ingredients except olive oil in blender. Add in olive oil slowly as you blend. If you don’t have a blender handy, just place all ingredients in a mason jar and shake until blended. If using mason jar method just be sure to chop mint finely.
- Thinly cut radishes and add to the bowl.
- Thinly cut snap peas on a bias and add to the bowl.
- Very lightly coat vegetables with mint vinaigrette and crumble cheese on top. Add a little extra mint. Serve right away and enjoy with your favorite protein.
Easy Gluten-Free Paleo-Friendly Banana Muffins
If we’re going to bake, we want to make sure the final product checks three boxes: First, that it’s a healthy snack for the whole family. Second, that it tastes good enough for everyone—even a picky toddler—to eat. And finally, that they don’t have a...
Eva Amurri Martino’s Christmas Champagne Cocktail
Eva Amurri Martino—the blogger behind Happily Eva After—loves putting together classic Christmas cocktail parties, which she says satisfies her annual case of holiday nostalgia. “The classics never go out of style, and Christmas cocktails are so delish!”...
Anna’s Butternut Squash Mac and Cheese
Once cold weather months are upon us, we begin craving the dishes that keep us warm and stick to our ribs. One fall favorite for my family is good old fashion, macaroni and cheese. It’s filling, super comforting and meal my kids always request. Because...


