
What’s better than homemade pancakes on a fall weekend? This easy recipe, a family favorite of Megan Sullivan, co-founder of The Local Moms Network, can be customized with nutritious mix-ins (suggested below) and use just a few ingredients you probably already have in your pantry and fridge.
Megan’s Family Favorite Pancake Recipe
Ingredients
- 2 medium bananas (Ripe works best)
- 1/2 cup almond milk (or milk of your choice)
- 2 eggs
- 1 cup flour(I use Organic Almond Flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla
- Use any of the additives above!
Instructions
- Mash bananas or add to Vitamix.
- Add almond milk, eggs and whisk until smooth.
- Add flour, baking powder and baking soda. Mix the batter gently and try not to over mix. The batter should be thick for fluffy pancakes.
- Heat up a non-stick skillet on medium heat. Using 1/4 cup as a measure, scoop the batter onto the skillet.
- In about 1 minute you should see some bubbles appear. Flip the pancake over and fry for another minute. Repeat this step with the remaining batter. You should have about 8 pancakes.
- Top with fresh fruit, a nut butter and drizzle with maple syrup.
Megan’s Mix-Ins
-
- Pumpkin – filled with nutrients and fiber
- Oats and/or bran
- Protein or Collagen powder
- Fruit / berries
- Mashed up banana or apple sauce
- Almond or Peanut Butter
A Black Mother’s Cry: An Essay by Sara Hood
Thank you to The Local Moms Network contributor Sara Hood for sharing this powerful and personal essay. Where do we go from here? What’s the solution? Why did it take this particular moment in time for everyone to wake up? Did the [COVID-19] pandemic and our...
Farms That Deliver to Richmond VA!
Since COVID19 hit, even simple things like grocery shopping have changed dramatically. With grocery stores selling out rapidly and grocery subscription boxes being delayed, we sought an alternative option to quality food for our family.
The Lost Husband: Interview with the Director
If movies have been a favorite distraction for you these days, put The Lost Husband on your download list. Based on the novel by bestselling author Katherine Center, this heartwarming and funny film features Leslie Bibb (a woman rebuilding her life after her...


