Vacation Sleep Tips
It’s family vacay season, and while making memories is fun, the sleep disruptions that kids (and as a result, parents) encounter while away are not as enjoyable. We spoke to Craig Canapari, MD, a Yale Medicine pediatric sleep expert and author of It’s Never Too...
How I Practice Self-Care: New Ideas from The Local Moms Network
We’ve all heard that taking care of yourself as a mom—aka self-care—is important. You can’t pour from an empty cup…you have to put your oxygen mask on first…etc., etc. The thing is, this is so much easier said than done. It’s almost as if when you give birth and...
7 Fun Ways to Beat Summer Boredom, From The Local Moms Network
This time of year can be a little tough for parents and kids. Most camps are finishing up, but there are still a few more weeks before school starts. If you’re home and most of your kids’ friends are away on vacation, playdates can be few and far between....