Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Halloween & The Teal Pumpkin Project!
For most kids, Halloween is pretty much the best day of the year. Between the costumes, the candy, and the fun with friends, what’s not to love? But for kids with serious food allergies, Halloween can feel like yet another fun thing they miss out on....
Richmond Pumpkin Patches
There are so many great places in Richmond to not only pick the perfect pumpkin, but also enjoy many other fun fall activites! The list below details all farms within about an hour of downtown Richmond, roughly in order of distance from center or Richmond...
Richmond Fall Festival Guide
Richmond has so many great festivals, especially in the fall when leaves are changing and weather is finally cooling down. There's something going on every weekend from now until Thanksgiving so there are plenty of opportunities to get the family outside...