Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Hasselback Potato Skillet with Mustard Garlic Butter + Chives
Try this recipe for St. Patty’s Day or any other night of the week!
Meet a Mom: Kaitlin Strobel of Sound Shore Moms
This week’s Meet a Mom is one of our own—Kaitlin Strobel, the mom of two behind Sound Shore Moms! She lives in Harrison, NY (a suburb of NYC) with her husband Billy, her daughter Penelope (“Penny”) who is 3.5, her son Stan, who is 1.5, and their mini...
How to Help Texas!
At The Local Moms Network, we’re moms committed to helping other moms. And right now in Texas, a lot of moms are dealing with unimaginably tough conditions due to the record-breaking snowfall—freezing temperatures, homes being destroyed and lack of food....