Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Joules: A Brand for Fun in Any Weather!
As busy moms, we’ve realized well-made clothes are crucial. For one, they simply last longer which saves us time shopping for constant replacements (and can be used as hand-me-downs for future kids—bonus!). But perhaps more importantly, they encourage active...
Easy Cinco de Mayo Recipes!
Happy Cinco de Mayo everyone! We may be missing our favorite margs at our favorite Mexican spot, but that doesn’t mean we can’t celebrate our favorite foodie holiday at home! We’ve rounded up some yummy taco, enchilada, veggie sides, guac, dessert—and...
Indoor Activities to Keep Kids Busy
A few weeks ago, South Austin Moms shared a list of "rainy day" activities and we can't think of a better time to share them with you. If you're home with your kids this week, screenshot or print these ideas and you'll have some offline activities ready to go in your...