Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Indoor Activities to Keep Kids Busy
A few weeks ago, South Austin Moms shared a list of "rainy day" activities and we can't think of a better time to share them with you. If you're home with your kids this week, screenshot or print these ideas and you'll have some offline activities ready to go in your...
Get Outside and Walk the 7 Hills of Richmond!
The routes below were kindly shared by reddit user u/trashymob and are a great way to get out of the house, enjoy the spring weather, and get to explore the city of Richmond, all while still maintaining distance. For our family, being able to take regular walks in our...
Meatless Monday Pantry Recipe: Daniella Monet’s Vegan Chickpea Salad!
This vegan chickpea salad from actress, entrepreneur and new mom Daniella Monet takes only a few minutes to come together and uses ingredients most of us have in our pantry. It’s a perfect vegan lunch or easy #meatlessmonday dinner recipe. To read...