Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
How to Organize Your Family’s Schedule
Running a household with kids can feel a lot like herding cats—nobody ever stops moving, and usually in different direction, only stopping every so often for a cuddle. Or maybe it’s more like being a cruise ship director, trying to keep fun going and chaos to a...
A Better Mac n Cheese from Two Peas and Their Pod!
If your kids are like ours, you have some serious mac ‘n cheese connoisseurs in your house. And as parents, we’re always looking to boost the nutrition in this dinnertime staple. We’ve been known to stir in some peas, (very fined) chopped spinach, and even...
Feel Better Fast: Types of Treatment Available at BetterMed
Knowing what types of treatment an urgent care facility like BetterMed offers can be helpful when planning to visit a health care provider, especially for a busy parent. BetterMed’s facilities are open 7 days a week, 365 days a year from 8 am to 8 pm. You can always...