Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Valentine’s Day Pink Hot Chocolate Sticks
Need a festive, easy recipe that the kids will love for Valentine's Day? Try these Valentine's Day Pink Hot Chocolate sticks! There are only 2 ingredients... and they're super simple! Ingredients: pink melt-able chips festive sprinkles festive sticks...
Easy Turkey Chili
Winter is chili season in our household, so I’ve been making a pot just about every week, trying new recipes, making my tried and true favorites, and getting creative. This recipe has been the family favorite this season, and I have already made it no less than 7 times since fall finally arrived here in Richmond, VA.
Healthy Chocolate Strawberry Board for Valentine’s Day
Valentine's Day doesn't always have to be about sweets. Don't get me wrong, I love making all of the fun sweet treats for my family on Valentine's Day. But thought I would try a healthy version of chocolate covered strawberries. What's the secret you ask? Chocolate...