Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Feel Better Fast: Types of Treatment Available at BetterMed
Knowing what types of treatment an urgent care facility like BetterMed offers can be helpful when planning to visit a health care provider, especially for a busy parent. BetterMed’s facilities are open 7 days a week, 365 days a year from 8 am to 8 pm. You can always...
Cheers to Your Health: Wellness Benefits of Wine!
Before we get started, let’s be clear–no doctor, researcher, or wellness expert of any kind would argue that heavy drinking is good for anyone. And moms have to be particularly careful when and how much we drink, from the obvious (keeping kiddos safe) to...
Ali Landry’s Healthy Blondies!
There are several schools of thought on the strategy of hiding healthy ingredients in our kids’ favorite foods, to help them get some extra nutrients. If you manage to squeeze in some veggies without your kids seeing, they’ll eat them—but won’t be learning to...