Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Easy Peanut Butter Football Dip!
This easy, no-bake dessert dip from Lynn Lilly, the talented mama behind the Craft Box Girls blog uses basic pantry ingredients like peanut butter, chocolate chips and pretzels. We’ll be making it for the Super Bowl and then again for Valentine’s Day—simply swapping the football shape for a heart one!
Superbowl: 4 Craft Ideas to Try!
Whether your kids are into football or not, having something to keep them occupied during the big game can be clutch. All the adults will then be able to enjoy the action on the field (not to mention the commercials and half time show!). We rounded up 4 of our favorite crafts from around the blogosphere, perfect for game time or any time you need something to do (which, for most of us, is all the time). Pro tip: for toddlers, use plastic cups instead of mason jars, for obvious reasons.
Date Night at Home Ideas
A regular date night out is a great thing, if you can make it happen. As any good therapist (or Instagram meme…) would say, the foundation of your family started with your relationship, so keeping it strong will benefit everyone. But date nights can be tricky to plan (read: finding a reliable babysitter) and expensive (read: paying said sitter plus whatever entertainment you choose for the evening). That’s why we also love a good date night in. There’s nothing wrong with a classic Netflix and take out combo post-bedtime, but we’re sharing five creative ideas to freshen up your regular routine.