Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Vaping: The Latest News From Yale
This story was provided by Yale Medicine. During a recent media briefing, the Centers for Disease Control and Prevention (CDC) advised people to avoid e-cigarettes while federal and state officials investigate a nationwide outbreak of severe respiratory illnesses...
A New Sibling is on the Way: How to Prepare your Kids
The Local Moms Network is growing, with several of our moms—including Stamford Moms, Hyde Park Moms and Mendham Moms—adding to their families. This week, Melissa DeSanti of Mendham Moms shared how she’s preparing her older children Georgia (3.5) and...
My BRCA Story: Chicago North Shore Mom Shares Her Journey
As Chicago North Shore Moms, part of The Local Moms Network, celebrates its one year anniversary, we spoke with the woman behind it, Ellie Ander, about her personal breast cancer story. Just in time for Breast Cancer Awareness Month, Ellie, a mom of three, shares how...