Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Vegan & Gluten-Free Berry Basil Rhubarb Crisp
If you loved the recent basil recipe roundup from Megan Sullivan of The Local Moms Network, here is one more for your list—this time paired with another favorite summer garden/farmer’s market ingredient, rhubarb! Not only is this crisp a delicious...
Vacation Sleep Tips
It’s family vacay season, and while making memories is fun, the sleep disruptions that kids (and as a result, parents) encounter while away are not as enjoyable. We spoke to Craig Canapari, MD, a Yale Medicine pediatric sleep expert and author of It's...
How I Practice Self-Care: New Ideas from The Local Moms Network
We’ve all heard that taking care of yourself as a mom—aka self-care—is important. You can’t pour from an empty cup…you have to put your oxygen mask on first…etc., etc. The thing is, this is so much easier said than done. It’s almost as if when you give...