`
For us, a perfect weeknight dinner has three components—it’s fast, something that the whole family will enjoy, and incorporates some healthy ingredients. This Chicken Sausage with Broccoli Pasta, created by Mike Geller, a father of two young boys who owns and runs Stamford, CT-based Mike’s Organic Delivery, hits all those marks. Plus, it can be made gluten-free and uses just two pots (and one’s just for boiling water…). “This is my go-to recipe for a quick, easy, healthy weeknight meal,” says Mike. He adds: “You can substitute gluten-free pasta for a great gluten free spin. Twenty minutes and dinner is on the table!”
Chicken Sausage with Broccoli Pasta (feeds 2-4 people)
Ingredients
- 1 Pack Snow Dance Farm Chicken Sausage, defrosted and cut into rounds (2 packs for larger groups)
- 2 Medium Heads Broccoli, cut into small florets
- 1 large Onion, Diced
- 2 Cloves Garlic, Minced
- 1/2 cup Chicken Stock (1 cup for larger groups)
- 1 Bag Pasta (2 bags for larger groups)
- Grated Parmesan cheese
Directions
- Put a pot of water on the stove and bring to a boil
- Take sliced sausage and put in a large sauce pan on medium-high heat and lightly brown
- When sausages are browned and have rendered, remove and set aside
- Reduce heat to medium, add onions and garlic to pan, add olive oil if needed, and soften approx 5 minutes
- Add broccoli florets and cook for 5-7 minutes
- Add salt and pasta to water and cook on a slow boil for approx 4-6 minutes, drain and set aside
- Add chicken sausages, cover mixture with chicken stock, and scrape pan with wooden spoon to release any browned bits
- Cook uncovered until broth is reduced
- Add olive oil to mixture, add pasta, toss, plate, and top with grated parm
- ENJOY
How to Keep Your 2021 Resolutions
Did you make resolutions this year? And if so, how it all that going? Researchers who have studied resolutions predict that most people will slip by January 19. If you’re in that faltering group,...
Meet a Mom: Dr. Bre Haizlip
Recently, Bre Haizlip (“Dr. Bre”) gave an end of year motivational Zoom talk to the moms of The Local Moms Network. We all loved her down-to-earth advice and her commit to helping woman. For this week’s Meet a Mom interview, we spoke to Dr. Bre about her...
Meet a Mom: Founder and Owner of Richmond Local Business – Brighten the Load
For this week’s Meet a Mom is Richmond based mom and local business owner Marni Rosen. She launched her local business, Brighten the Load, which has allowed her to put her love of interior design and decorating into an opportunity to help others!