
With the weather warming up and schedules getting busier, we’re all about throwing together quick salads—and this spring version from Rachael Mahoney of Kinney Lane, a Greenwich, CT-based healthy prepared meal delivery business, is at the top of our list. “This salad is so easy to make, looks absolutely beautiful and can be paired with any protein so it is super versatile. Best of all it’s so springy and delish,” says Rachael. She adds: “As a company whose menu changes every week, we always say the best way to consistently make food taste good is to use local, in-season ingredients and let the fresh produce do the heavy lifting. This salad is a prime example of our philosophy.”
Fresh Spring Salad
Recipe Level: Easy
Servings: 4
Ingredients:
Salad:
- Half a bunch of fresh radishes (about 1 ½ cups)
- Half a bunch of asparagus, about 5 or 6
- 2 cups of snap peas
- ¼ cup feta cheese (or finely chopped hearts of palm if vegan)*
- Salt and pepper to taste
Spring Mint Vinaigrette:
- 1 tablespoon Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons fresh lemon juice
- 1 tablespoons maple syrup
- 1/3 cup extra-virgin olive oil
- 2 tbsp finely chopped mint, plus a little extra to add on the salad
- Salt and pepper, to taste
Instructions:
- Boil water. Blanch asparagus for 2-3 minutes and then place in ice or rinse under cold water to stop cooking. Once cool cut on a bias in ¼-inch pieces and place in a larger bowl.
- Make vinaigrette while water is boiling by adding all ingredients except olive oil in blender. Add in olive oil slowly as you blend. If you don’t have a blender handy, just place all ingredients in a mason jar and shake until blended. If using mason jar method just be sure to chop mint finely.
- Thinly cut radishes and add to the bowl.
- Thinly cut snap peas on a bias and add to the bowl.
- Very lightly coat vegetables with mint vinaigrette and crumble cheese on top. Add a little extra mint. Serve right away and enjoy with your favorite protein.
Easy Peanut Butter Football Dip!
This easy, no-bake dessert dip from Lynn Lilly, the talented mama behind the Craft Box Girls blog uses basic pantry ingredients like peanut butter, chocolate chips and pretzels. We’ll be making it for the Super Bowl and then again for Valentine’s Day—simply swapping the football shape for a heart one!
Turkey and Sweet Potato Rainbow Chili
I love all the different colors in this dish, hence the name rainbow chili, and that it incorporates sweet potatoes without being overpoweringly sweet like some sweet potato chili recipes I’ve had. I also love that it’s so easy to get creative with and add any vegetables you like or have on hand and need to use. Plus it means I can make it a few weeks in a row and adjust it enough that it tastes unique each week.
Food Trends to Watch for 2020!
2019 brought us a fair share of innovative food trends – we saw cauliflower chicken tenders, plant-based varieties of jerky and CBD infused food and drinks. So what can you expect to see next? Here are 6 trends you should expect to find in your grocery store in 2020.

