What’s better than homemade pancakes on a fall weekend? This easy recipe, a family favorite of Megan Sullivan, co-founder of The Local Moms Network, can be customized with nutritious mix-ins (suggested below) and use just a few ingredients you probably already have in your pantry and fridge.
Megan’s Family Favorite Pancake Recipe
Ingredients
- 2 medium bananas (Ripe works best)
- 1/2 cup almond milk (or milk of your choice)
- 2 eggs
- 1 cup flour(I use Organic Almond Flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla
- Use any of the additives above!
Instructions
- Mash bananas or add to Vitamix.
- Add almond milk, eggs and whisk until smooth.
- Add flour, baking powder and baking soda. Mix the batter gently and try not to over mix. The batter should be thick for fluffy pancakes.
- Heat up a non-stick skillet on medium heat. Using 1/4 cup as a measure, scoop the batter onto the skillet.
- In about 1 minute you should see some bubbles appear. Flip the pancake over and fry for another minute. Repeat this step with the remaining batter. You should have about 8 pancakes.
- Top with fresh fruit, a nut butter and drizzle with maple syrup.
Megan’s Mix-Ins
-
- Pumpkin – filled with nutrients and fiber
- Oats and/or bran
- Protein or Collagen powder
- Fruit / berries
- Mashed up banana or apple sauce
- Almond or Peanut Butter
Cheers to Your Health: Wellness Benefits of Wine!
Before we get started, let’s be clear–no doctor, researcher, or wellness expert of any kind would argue that heavy drinking is good for anyone. And moms have to be particularly careful when and how much we drink, from the obvious (keeping kiddos safe) to...
Ali Landry’s Healthy Blondies!
There are several schools of thought on the strategy of hiding healthy ingredients in our kids’ favorite foods, to help them get some extra nutrients. If you manage to squeeze in some veggies without your kids seeing, they’ll eat them—but won’t be learning to...
Delicious and Healthy Valentine’s Day Strawberry Smoothie
If your family likes to celebrate holidays from morning till night, you’ll love starting your Valentine's Day with this filling (and pink!) strawberry smoothie bowl from Tabitha Blue, a Tampa, Florida-based mom of four who pens the popular Fresh Mommy Blog. ...