Before we get started, let’s be clear–no doctor, researcher, or wellness expert of any kind would argue that heavy drinking is good for anyone. And moms have to be particularly careful when and how much we drink, from the obvious (keeping kiddos safe) to the annoying (aka parenting duty while hungover—brutal!). That said, in celebration of National Drink Wine Day, we wanted to share 3 reasons to raise a glass tonight:
Red Wine Might Help Your Heart
Resveratrol, the antioxidant naturally found in red wine, might help prevent heart disease by slowing damage to blood vessels, lowering LDL (“bad”) cholesterol levels and staving off inflammation (research is ongoing).
Read more here.
You May Even Live Longer
New findings from Harvard researchers found that moderate drinking, accompanied by regular exercise and a good diet could boost life expectancy—by over a decade in women. For women, moderate drinking is defined as one drink per day or less.
Read more here.
Wine Might Be Your Healthiest Option
If you’re going to have an alcoholic drink, most of the research supports the concept that ethanol and polyphenols (found in wine) are what boosts cardiovascular health.
Read more here.
Grapes are listed at #6 on the Environmental Working Group’s Dirty Dozen…Interested in trying a wine that’s free of synthetic pesticides and added sugars? Click here to try clean-crafted, low-sulfite wine Scout & Cellar.
Rainy Day Activity: DIY Soap Molds
This rainy day activity from our contributor Maria Provenzano is our favorite type of DIY—it's easy enough to do with kids, but the result is cute enough to give as a gift. You can customize the shapes for any holiday or interest by simply using different...
Recycled Rainbow Garland
Thank you to Iowa City-Cedar Rapids Moms for sharing! Saving egg cartons is a great idea because they are a perfect material for kids crafts. This idea from Iowa City-Cedar Rapids Moms is super fun! Materials: Egg cartons; Foam board, cardboard, or any...
DIY Rainbow Art
This piece was contributed by our DIY contributor Maria Provenzano and originally appeared on her site, From Scratch with Maria. DIY RAINBOW ART Materials: White paper, preferably card stock but any white paper will work. Paint, preferably in the colors of...