Anyone else feel like their kids are snacking *constantly* these days? We have a new recipe for you to try this week! These Soft & Doughy Protein Pretzels from Joy Bauer’s new cookbook, Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth, take just 25-minutes to make, pack in 10 grams of protein and 4 grams of fiber, and use basic pantry ingredients like whole wheat flour, plain Greek yogurt. Plus, kids can help knead the dough and make the pretzel shapes.
Credit: Lucy Schaeffer
Soft & Doughy Protein Pretzels
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon kosher salt
- 2 cups nonfat plain Greek yogurt
- 1 egg, beaten
OPTIONAL TOPPERS:
Coarse sea salt or kosher salt for the pretzel tops, spicy brown mustard and warm marinara sauce for dipping
PREPARATION:
Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
In a large bowl, combine the flour, baking powder, and kosher salt. Add the yogurt and mix until all the flour is incorporated to make a batter. Knead the dough with clean hands until it’s dry and elastic (this will take about 1 minute). Divide into 8 balls.
One at a time, form each ball into one long rope (if it breaks, just squish it back together). If the batter is sticky, add some flour to your hands. (If it still feels too sticky to roll, incorporate a dash of additional flour into the dough.) Lay each rope on the parchment paper and form it into a pretzel shape.
Brush the egg wash over the tops and generously sprinkle on the coarse salt, if desired. Bake for 20 to 25 minutes. Serve the pretzels with a side of mustard or marinara sauce for dipping, if desired.
Meet the Mom Behind Dune Jewelry!
This week’s Meet a Mom is Holly Daniels Christensen, the Founder & CEO of Dune Jewelry, which is a unique, “Experiential Jewelry” brand. “We use sand and natural elements from thousands of locations around the world to create jewelry that holds your personal experiences…tangible reminders of your favorite moments,” explains Holly.
Meet a Mom: Actress Brooklyn Decker!
Actress Brooklyn Decker became a household name by dominating the pages of Sports Illustrated swimsuit issues as a model, starting in 2006 and landing the coveted cover in 2010. She’s also a devoted, hands-on mom to two, a boy named Hank (4) and a girl named Stevie (2).
Easy Peanut Butter Football Dip!
This easy, no-bake dessert dip from Lynn Lilly, the talented mama behind the Craft Box Girls blog uses basic pantry ingredients like peanut butter, chocolate chips and pretzels. We’ll be making it for the Super Bowl and then again for Valentine’s Day—simply swapping the football shape for a heart one!