Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Super Bowl Snack Board
The Baker Mama shared this healthy and adorable idea with us!
How to Keep Your 2021 Resolutions
Did you make resolutions this year? And if so, how it all that going? Researchers who have studied resolutions predict that most people will slip by January 19. If you’re in that faltering group,...
Meet a Mom: Dr. Bre Haizlip
Recently, Bre Haizlip (“Dr. Bre”) gave an end of year motivational Zoom talk to the moms of The Local Moms Network. We all loved her down-to-earth advice and her commit to helping woman. For this week’s Meet a Mom interview, we spoke to Dr. Bre about her...