Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Bourbon Brown Butter Roasted Cauliflower
This flavorful Thanksgiving side dish is special enough for the big feast but healthy enough to eat any night of the year.
Local Moms Network and The College Corner’s 2026 College Prep Guide presented by Gorilla Grip
Get ready for college admissions with our go-to guide.
Elf on the Shelf Cheat Sheet
Elf on the Shelf is back and I made a list with instructions and photos of Elf ideas using items you already have around the house every day until Christmas! Download the FREE Elf on the Shelf Cheat Sheet Printable to keep handy all month long and share with a friend who needs new Elf ideas this year.