Recently, we introduced you to Carly Stein, the women behind Beekeeper’s Naturals, and the many benefits of propolis, a super ingredient made by bees that has antibacterial, antiviral, antifungal and anti-inflammatory properties. Since we’re always looking for recipes that are both A. quick and B. healthy, we asked Carly to share her favorite breakfast.. “If you’re looking to energize yourself with plenty of good fats and antioxidants in the morning, here’s a delish keto smoothie with propolis to get your day started off right,” says Carly.
Ginger Coconut Smoothie with Propolis
1/2 avocado (3-4 oz)
3/4 cup full fat coconut milk (canned)
1/4 cup almond milk
1 tsp freshly grated ginger (about 1/2 inch knob)
1/2 tsp turmeric powder
1 tsp lemon or lime juice
1 cup crushed ice (or more for a thicker smoothie)
4 spritzes of Propolis Throat Spray
natural sugar-free sweetener, to taste (optional)
Go to http://www.beekeepersnaturals.com/discount/localmoms to receive 15 percent off!
Easy Valentine’s Day Crafts for Kids
Searching for some creative and fun ways to celebrate Valentine’s with your little ones this year? Well, as a self-appointed Valentine’s Day representative and real life craft expert, I’ve got you VERY covered! It can be tricky to find crafts that toddlers and little kids can handle but with a little help, your tot can totally tackle these simple (and adorable) V-Day craft projects!
Meet the Mom Behind Dune Jewelry!
This week’s Meet a Mom is Holly Daniels Christensen, the Founder & CEO of Dune Jewelry, which is a unique, “Experiential Jewelry” brand. “We use sand and natural elements from thousands of locations around the world to create jewelry that holds your personal experiences…tangible reminders of your favorite moments,” explains Holly.
Meet a Mom: Actress Brooklyn Decker!
Actress Brooklyn Decker became a household name by dominating the pages of Sports Illustrated swimsuit issues as a model, starting in 2006 and landing the coveted cover in 2010. She’s also a devoted, hands-on mom to two, a boy named Hank (4) and a girl named Stevie (2).