This post was provided by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy. After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital...
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be...
Kara Goldin, the founder and CEO of the uber-popular unsweetened flavored water brand hint, is this week’s Meet a Mom! In addition to creating and growing this ground-breaking brand, she hosts and produces the podcast Unstoppable, featuring other entrepreneurs....
This story was contributed by Caitlyn Dunn, LCSW. Ah…the most wonderful time of the year (wink, wink)! More like the most stressful time of year, especially for all of us “making” the holidays—aka moms. Here are some tips to...
Did you know that October was National Bullying Prevention Month? Recently, Dr. Allyson Maida, a full-time psychotherapist and Associate Adjunct Professor at St. John’s University’s Criminal Justice Department, spoke on the topic at a local event held at...
This original story was shared by TLMN Sara Hood. MORE POUNDS, MORE PROBLEMS “You look good, but don’t gain more weight.” Despite being a fit teenager that played basketball in high school, a relative made a comment about my figure...
