
What’s better than homemade pancakes on a fall weekend? This easy recipe, a family favorite of Megan Sullivan, co-founder of The Local Moms Network, can be customized with nutritious mix-ins (suggested below) and use just a few ingredients you probably already have in your pantry and fridge.
Megan’s Family Favorite Pancake Recipe
Ingredients
- 2 medium bananas (Ripe works best)
- 1/2 cup almond milk (or milk of your choice)
- 2 eggs
- 1 cup flour(I use Organic Almond Flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla
- Use any of the additives above!
Instructions
- Mash bananas or add to Vitamix.
- Add almond milk, eggs and whisk until smooth.
- Add flour, baking powder and baking soda. Mix the batter gently and try not to over mix. The batter should be thick for fluffy pancakes.
- Heat up a non-stick skillet on medium heat. Using 1/4 cup as a measure, scoop the batter onto the skillet.
- In about 1 minute you should see some bubbles appear. Flip the pancake over and fry for another minute. Repeat this step with the remaining batter. You should have about 8 pancakes.
- Top with fresh fruit, a nut butter and drizzle with maple syrup.
Megan’s Mix-Ins
-
- Pumpkin – filled with nutrients and fiber
- Oats and/or bran
- Protein or Collagen powder
- Fruit / berries
- Mashed up banana or apple sauce
- Almond or Peanut Butter
Adapting to the New “New Normal”
The pandemic may have kept us six feet apart from our friends and extended family, but it did keep us as close to our immediate family as we’ve ever been. As restrictions start to loosen and parents (either one or both) head back to work, this can lead to...
Making Family Dinners Healthy, Fast, and Easy!
If your family is like ours, getting a healthy, tasty dinner on the table at a reasonable time is a never ending challenge. There are only so many meals that both the adults and the kids enjoy, so there are at least a few evenings when I'm cooking kid dinner and adult...
Roasted Cauliflower Tacos with Lime Avocado Crema
Thank you to our food contributor CatwithaK Cooks for sharing this delicious plant-based taco recipe with us. Introducing new vegetables (like cauliflower) to kids can be tricky. Experts recommend serving it in a form they are familiar with (in this case, tacos). Try...


