This story is adapted from Fannetastic Food’s guide to Sheet Pan Dinners.
Sheet pan dinner recipes are a busy parent’s best friend. Aside from ordering in or heating up a frozen meal (and we’re not knocking those pinch-hitting strategies!), it’s the easiest way to get dinner on the table, fast. Just chop up a protein and some veggies (which you can do in advance..), add seasoning or a glaze, and roast in the oven. Here are the basic steps you’ll need.
1. Choose Your Veggies
Pick fast-cooking choices if you want dinner ready ASAP. These include zucchini, onion, broccoli or green beans. If you go for root veggies like potatoes or carrots, add another 5 to 10 minutes of cooking time in before you add your protein.
2. Choose Your Protein
Salmon, chicken or tofu—whether you want to serve fish, meat or a vegetarian dish, there are endless options!
3. Add Seasoning
Go-to combos for Anne Mauney, the R.D. behind Fannetastic Food, include Lemon Dijon and Ginger Soy Glaze. But something as easy as olive oil and salt and pepper works well, too!
For most of the proteins/veggie combo, roasting at 375 for between 15 and 20 minutes should give you the perfect, fast meal. For exact cooking times and full recipes, click here.
Want more one pan dinner inspiration?
30 Sheet Pan Dinners from Cooking Light
Earth Day 2021: 10 Ways to Celebrate with Kids
Earth Day 2021 is today, Thursday April 22, and all of us at The Local Moms Network love celebrating with our kids—but try to keep it genuinely fun. Depending on the age of your little ones, celebrating Earth Day may be as simple as going for a walk...
Project Sunshine: Bringing Joy to Sick Kids
Project Sunshine is an amazing organization that aims to bring joy and play to pediatric patients. The goal is not only to bring some light—some sunshine—to little ones going through scary times, but also to give caregivers a well-deserved break. We spoke to...
Carrot Spice Snacking Cake
Fall may have Pumpkin Spice, but this Spring, we're all about this Carrot Spice Snacking Cake. Thank you to our contributor, CatwithaK Cooks, for sharing this gluten, butter and oil-free healthy treat! Carrot Spice Snacking Cake Yield: 1 8x8 inch square...