If your family likes to celebrate holidays from morning till night, you’ll love starting your Valentine’s Day with this filling (and pink!) strawberry smoothie bowl from Tabitha Blue, a Tampa, Florida-based mom of four who pens the popular Fresh Mommy Blog.
Valentine’s Day Strawberries ‘n’ Cream Smoothie Bowl
Serves 1
Ingredients
- 1 cup frozen strawberries
- ½ cup greek vanilla yogurt
- ¼ cup milk of choice (I use almond milk)
- 1 Tbsp. maple syrup
- Optional: 1 scoop vanilla protein powder
Topping Options
- ½ cup cornflakes
- 5 strawberries, sliced (like a heart)
- Banana slices
- 2 Tbsp. almonds
- Extra yogurt to drizzle
- 2 Tbsp. coconut flakes
- 2 Tbsp. mini chocolate chips (optional)
Directions
- Blend the strawberries, yogurt, milk, protein powder and maple syrup until smooth. Transfer to a bowl and top with the cornflakes, strawberries, bananas, almonds, coconut flakes, chocolate chips (if feeling extra decadent), and a drizzle of yogurt.
- It takes like strawberry ice cream while being filling and nutritious!
Christina Geist on Sorry Grownups, You Can’t Go to School!
A few months ago, we spoke to news anchor Willie Geist and his wife Christina about their busy family life with two working parents, their happy marriage, and more. Christina mentioned her upcoming book, Sorry Grownups, You Can’t Go to School!, and now...
The Local Moms Network College Admission Special: Part 1
Whether your kid is entering preschool or his senior year this September, we’ve all heard about the massive college admissions scandal, where wealthy parents (including celebrities like Lori Loughlin and Felicity Huffman) paid to bribe coaches, forge...
Vacation Sleep Tips
It’s family vacay season, and while making memories is fun, the sleep disruptions that kids (and as a result, parents) encounter while away are not as enjoyable. We spoke to Craig Canapari, MD, a Yale Medicine pediatric sleep expert and author of It's...