This special salad is perfect for Mother’s Day or any Spring gathering. “It’s a new way to use canned artichokes, a convenient and affordable ingredient, and it’s packed with flavor and fiber to keep you satisfied,” says Kathleen Ashmore, Tik Tok Star and Food Contributor for The Local Moms Network.
INGREDIENTS
- 2 cans artichokes in water, drained
- 2 cloves garlic, minced
- extra virgin olive oil
- Kosher salt
- Fresh cracked black pepper
- 6 cups Brussels sprouts
- 4 stalks of celery, diced
- 1 can white beans, drained
- 1/2 cup fresh parsley, chopped
- 1 small shallot, minced
- 2 tsp Dijon mustard
- 1 lemon, juiced
- 1/2 cup Parmesan cheese, grated plus more for topping, if desired
INSTRUCTIONS
To make the Air Fryer Artichokes:
- Pat drained artichokes well with a tea towel, then transfer to a bowl.
- Toss artichokes with minced garlic, one tablespoon of the olive oil, 1/4 teaspoon salt and a few cracks of black pepper.
- Transfer them to an air fryer basket and air fry for at 400 degrees F for 15 minutes.
- Once they are crispy and browned, let them cool for a couple of minutes, then slice in half. Reserve.
To Make the Dressing and Salad:
- In a glass jar or bowl, combine the minced shallot, Dijon mustard, Parmesan cheese, lemon juice, 1/2 cup extra virgin olive oil, 1/2 teaspoon Kosher salt, and 1/4 teaspoon black pepper.
- Whisk or shake to combine.
- Shave the Brussels sprouts thinly on a mandoline, or using a very sharp knife.
- Add these to a large serving bowl along with the white beans, celery, artichokes and parsley.
- Pour the dressing over the salad and toss to combine.
- Top with a little bit more Parmesan, if desired, and serve.
Try Dream Dinners for only $50!
Hello Richmond Mamas! I wanted to share an amazing deal with all you busy moms (and dads!) that has been such a help in our household for getting home cooked dinners on the table at least a few days a week with a fraction of the effort it usually takes. If you've been...
Creamed Corn Pasta with Zucchini and Basil Recipe
This Creamed Corn Pasta with Zucchini and Basil is the perfect end of summer recipe, packing in all that seasonal produce into a pasta dish that is both kid-friendly and vegetarian. If your family loves it so much you want to make it all winter long, just sub...
Oatmeal Raisin Breakfast Cookies
Cookies for breakfast? Why not, when they're filled with fiber and protein-rich almond flour and free of added sugars like these. This recipe from our food contributor Kathleen Ashmore is a perfect "Back to School" choice—make them on a Sunday for a grab-and-go...


