Chocolate Cherry Smoothie Recipe
This refreshing smoothie from Elizabeth Lim, the talented mom behind Beach Cities Moms, is an antioxidant and inflammatory powerhouse. Filled with superfoods like cherries and cacao, it can be made with any kind of milk and different types of nut butter. The...
Adapting to the New “New Normal”
The pandemic may have kept us six feet apart from our friends and extended family, but it did keep us as close to our immediate family as we’ve ever been. As restrictions start to loosen and parents (either one or both) head back to work, this can lead to...
Making Family Dinners Healthy, Fast, and Easy!
If your family is like ours, getting a healthy, tasty dinner on the table at a reasonable time is a never ending challenge. There are only so many meals that both the adults and the kids enjoy, so there are at least a few evenings when I'm cooking kid dinner and adult...
Roasted Cauliflower Tacos with Lime Avocado Crema
Thank you to our food contributor CatwithaK Cooks for sharing this delicious plant-based taco recipe with us. Introducing new vegetables (like cauliflower) to kids can be tricky. Experts recommend serving it in a form they are familiar with (in this case, tacos). Try...
Meet a Dad: Diary of a Wimpy Kid’s Jeff Kinney
Diary of a Wimpy Kid has sold over 150 million copies, making it one of the bestselling children’s series of all times. Author Jeff Kinney is a verified celebrity in the genre, and was even named one of Time magazine’s Most Influential People. This week, we’re...
Dr. Harvey Karp Shares How to Stop Toddler Tantrums
Anyone else feel like their toddler’s tantrums have gotten more frequent, and more intense during the pandemic? We’re not sure if it’s all the extra time at home, less time at preschool or Mom’s fuse being shorter these days, but we’re hearing from a lot of...
Easy Chocolate Chunk Banana Bread Cookies
Early on in the pandemic, we may have overdone it with the banana bread baking. But when we saw these nutritious cookies from our contributor CatwithaK Cooks, we knew we had to try them. Without any added sugar and with plenty of fiber, they make a great...
Meet a Mom: Alison Alford, MD, Founder of the Pediatric Headache Center of Richmond
Where are you originally from? I am originally from Lancaster, PA. Where'd you go to school & what's your current profession? I went to Conestoga Valley High school and then University of Miami for my Bachelor’s. I went to medical school at...
Time to Get Back Into the Swim of Things! Take the Safer Swimmer Pledge + Prepare for a Safer Summer 2021
After a challenging year, Richmond-area families are looking forward to returning to some “normal” summer activities in the coming months. Outings to the local pool? Check! Beach vacations with friends and family? Check! As families make their plans for summer fun,...
Healthy Alfredo Pasta Recipe
If you're trying to sneak more veggies into your family meals, this Cauliflower Alfredo Pasta from our contributor CatwithaK Cooks is a great start. For more recipes from The Local Moms Network, go tohttps://thelocalmomsnetwork.com/articles/recipes/. ...